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Needle Felted Gift

There are many wellbeing benefits to participating in craft activities. And if I am honest, over the years I have probable benefited from the majority of them.  I have definitely used the subject to its fullest when it comes to finding way to settle my anxieties


However, when I discovered needle felting I didn't realise that not only had a found another craft that I loved but also that the rhythmic, repetitive motions required to complete my project actually settled my stresses  more than I could have ever imagined. I have since learnt that crafts that involve repetition have been shown to release serotonin, a natural anti-depressant. 

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