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Needle Felted Gift
There are many wellbeing benefits to participating in craft activities. And if I am honest, over the years I have probable benefited from the majority of them. I have definitely used the subject to its fullest when it comes to finding way to settle my anxieties
However, when I discovered needle felting I didn't realise that not only had a found another craft that I loved but also that the rhythmic, repetitive motions required to complete my project actually settled my stresses more than I could have ever imagined. I have since learnt that crafts that involve repetition have been shown to release serotonin, a natural anti-depressant.
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